WOD: “Lumberjack 20″ In honor of those brave souls from Ft. Hood who lost there lives at the hands of a traitor.

20-dead-lifts RX: 275 / 155, L-2: 225 / 135, L-1: 95 / 65
400 run
20-Kettlebell swings, RX: 70 / 55, L-2: 50/35, L-1: 30/25.
400 run
20-Over Head Squats RX: 115/85, L-2: 95/65, L-1: 35
400 run
20-burpees
400 run
20-pull-ups, RX: C2B
400 run
20-Box jumps, RX: 24″, L-1: 18″.
400m run
20-Dumbell squat cleans RX: 45 / 25, L-2: 35/20. L-1: 15.
400 run