July 5th Fundamentals class schedule: Tues, Thurs, Fri 6am, 8am,  10am, noon, 5:30, 6:30 and 7:30. Client must attend all classes in order before entering regular classes. Please e-mail dan@crossfitbellevue.com to reserve your spot.

F I G H T G O N E B A D!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Three rounds, each exercise for 1:00 minute, rest 1:00 at the end of the five exercises.

1:00 minute of wall ball, sumo dead-lift high pull, box jumps, push press, calorie row. Rest 1:00 between rounds.

RX: WB 20 / 15 @ 10′, SDLHP 75 / 55, BXJ 20″, PP 75 / 55.

L-2: WB 16 / 12, SDLHP 65 / 45, BXJ 20″, PP 65 / 45

L-1: WB 10, SDLHP 35, BXJ 18, PP 35.

Well said!