Sign-up for Fundamentals Class starting April 6th at 6pm, classes will be Monday, Wednesday, and Friday at 6:00am, 10:00 and 6:00pm. sign-up

Download CFBV 2011 CrossFit Games Open Process and Schedule

Teams of two complete the following, Only one person working at a time. Must tag off, Total reps is final score.

8min for max calorie row

6min for max sit-ups

4min for max ring dips

2 min for max air squats

You first.