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Saturday 072

Published on September 6, 2008, by in WOD.

"Monster Mash in the park".

Summer is winding down and we are almost ready to move into the new space. So we will only have a few more weeks to get out in the sun and get crazy.

"Jeremy" Has Spoken!!!!!!!!

21 – 15 – 9 of everyone favorites overhead squats and burpees. Have fun or die trying. Ill pick what the weights that will be used to begin your destruction.

CrossFit Cards: Teams draw continuous cards from different decks until all cards are gone. Loser owes 5 big daddies.

Spades = squats, Diamonds = Box Jumps, Hearts = Lunges, Clubs = wall ball.

2-10, jacks = 11, queens = 12, kings = 13, aces = 20

Leilani enjoying the 45 minutes of pain the "Prescott at 7gs" had to hand out.

Tk15