"Monster Mash in the park".
Summer is winding down and we are almost ready to move into the new space. So we will only have a few more weeks to get out in the sun and get crazy.
"Jeremy" Has Spoken!!!!!!!!
21 – 15 – 9 of everyone favorites overhead squats and burpees. Have fun or die trying. Ill pick what the weights that will be used to begin your destruction.
CrossFit Cards: Teams draw continuous cards from different decks until all cards are gone. Loser owes 5 big daddies.
Spades = squats, Diamonds = Box Jumps, Hearts = Lunges, Clubs = wall ball.
2-10, jacks = 11, queens = 12, kings = 13, aces = 20
Leilani enjoying the 45 minutes of pain the "Prescott at 7gs" had to hand out.