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Saturday 066

Published on August 30, 2008, by in WOD.

CrossFit: "Prescott"

400 meter run forward, 400 meter run backward, 50-yards of Burpee Broad Jumps, 21-15-9 of Burpees, Squats and Pushups, 400 meter run forward and 400 meter run backward. Subs 100 yds of lunges for Burpee Broad Jumps and 800 meter row for runs.

Beginners:

100 meter run forward, 100 meter run backward, 25-yard lunges, 15-12-9 of Burpees, Squats and Pushups, 100 meter run forward, 100 meter run backward.

CrossFit Kids:

Super Frogs and Leap Frogs same as CrossFit.

Tree Frogs and Tadpoles same as beginners but do burpees for 25 yards instead of lunges.