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Saturday 032

Published on July 26, 2008, by in WOD.

"Monster Mash" in the park.

Level 1: Four sets for time of 400 meter run, 20 push-ups, 25 sit-ups, 30 wall balls (Men 12lbs, Women 10lbs).

Beginners: Three to Four sets for completion of 400 meter run / walk, 10 push-ups, 10 sit-ups, 10 wall balls (6 lbs).

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