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Saturday 026

Published on July 19, 2008, by in WOD.

Monster Mash in the park.

Tabata Station Workout: Box Jumps, Kettlebell Deadlifts, Overhead Squats, Medicine Ball Cleans, Shoulder Presses, Thursters, Parrallettes.

Level – 1,  5 sets with the following loads: 24", 30lbs, 50lbs, 12lbs, 70lbs, feet up

Beginners,  3 sets with the following loads: 12", PVC/15, PVC, PVC/6, PVC/15, PVC/20, 1 foot on ground

P1000950 Kevin V. Long Foundation, "Climb for Life", Mt. Shasta, Day 2