SealFit: 1730, 1-mile run to start workout, 3-mile run to finish.
Warm-up: JA's, 10 reps of each.
WOD: 30-25-20-15-10 of Burpees, Box jumps, Toes to bar.
Strength: Dead-lifts 1) 3 x 70%, 2) 3 x 80%, 3) 3+ x 90%
Stamina:10 rds of 1-rope climb and 5-handstand push-ups.
Endurance: 1-mile 3-man buddy carry.
Congratulations to Team Diablo third place (14:12:46) and Team Diablo Verde (14:36:42) 4th place in Class 55 at the Vegas to Reno 500. A few notes on from the event, of the 142 cars that started only 84 finished the race. During practice session on Tuesday we blew 12-tires and I wrecked and tore the driver side tire off the vehicle and we had one driver go down from heat exhaustion.
On race day Diablo Verde took an early lead until Nate and I decided to test the role cage by flipping our car a few times. Luckily we flipped in the soft silt and our only damage was a flat tire and a broken antenna. Team Diablo had a clean run and despite one flat tire and a starter change they did awesome. All told with only 4-hours of practice time in test cars we did very well. Next stop "The Baja".
Baja, Ultra 4, Open Sportsman
O/All Class
Pos. Pos. Class Driver Time Number
1 1 Baja Earl Diserido 12:14:48 5555
2 1 Ultra 4 Dave Cole 13:30:51 4454
3 2 Baja Brian Valentine 14:12:46 5510
4 3 Baja J Allard 14:36:42 5511
5 1 Open Sptman David Kincaid 14:42:46 1827
6 2 Ultra 4 Nazir Adam 15:43:50 4467
7 4 Baja Miguel Sandoval 15:50:31 5598
8 5 Baja Sergio Nunez 15:59:37 5597
9 2 Open Sptman Lyle Bask. 17:41:13 1872
10 3 Ultra 4 Dave Schneider 18:54:59 4401
