Come celebrate Levi's birtday this Friday evening, March 26th at 7:30 pm, at the Ipanema Grill. If you have never been there, it's delicious and abundant food… All you can eat, actually. It's a little spendy though, $39 per person. (http://www.ipanemabraziliangrill.us/). After dinner moving to the Ballroom in Fremont for drinks, pool, carousing, etc. etc. (http://ballroomfremont.com/)

CrossFit: AMRAP in 20:00 of 3-HSPU, 5-pull-ups, 7-burpees.

Warm-up:  JA's,

Moms2B: do step ups instead of burpees. 4-each leg.

CrossFit Kids:

Tree Frogs:  AMRAP in15:00

Tadpoles:  AMRAP in 12:00

Strength: 100 deep ring dips.

Endurance: 1-mileswim no fins.

Pre-BUD/S: 0900 endurance and 500 meter DP swim. 1600 WOD, Strength, 3-mile run.