Sign-up now for our February 13th Introductory CrossFit Boot Camp and get started on your road to a healthier life. info@crossfitbellevue.com  

CrossFit:10 rds of 2-stair climbs and 10-pull-ups.

Warm-up: JA's, 150 single JR's, 5-rope climbs or 25 push-ups.

Level-3: Chest to bar.

Level-2: Chin over bar.

Level-1: Assisted pull-ups. Seniors do Five rounds with a single stair climb.

CrossFit Kids:

Super Frogs: Chest to bar.

Leap Frogs: Chin over bar.

Tree Frogs: Single stair climb, Chin over bar and assisted.

Tadpoles: Five rounds, Assisted.

Strength: 5 x 5 Back Squats

Coaching Notes:Games and Pre-BUD/S athletes if you did this weekends WOD's then rest today and tomorrow. We have another hard weekend coming up.

The journey to the games has begun.

 
Yesterdays Results