Sign-up now for our February 13th Introductory CrossFit Boot Camp and get started on your road to a healthier life. firstname.lastname@example.org
CrossFit:10 rds of 2-stair climbs and 10-pull-ups.
Warm-up: JA's, 150 single JR's, 5-rope climbs or 25 push-ups.
Level-3: Chest to bar.
Level-2: Chin over bar.
Level-1: Assisted pull-ups. Seniors do Five rounds with a single stair climb.
Super Frogs: Chest to bar.
Leap Frogs: Chin over bar.
Tree Frogs: Single stair climb, Chin over bar and assisted.
Tadpoles: Five rounds, Assisted.
Strength: 5 x 5 Back Squats
Coaching Notes:Games and Pre-BUD/S athletes if you did this weekends WOD's then rest today and tomorrow. We have another hard weekend coming up.
The journey to the games has begun.