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Monday 4448

Published on November 21, 2016, by in WOD.

CrossFit Bellevue – CrossFit

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Clean Pull + Power Clean (3 x 2)

– Work up to approx. 80% of 1RM Power Clean

Metcon (Time)

For Time:

10 Muscle-ups

5 Hang Power Snatch 135/95 lbs

20 Chest 2 Bar Pull-ups

5 Hang Power Snatch 135/95 lbs

30 Pull-ups

5 Hang Power Snatch 135/95 lbs