Sign up now for introduction to CrossFit Boot Camp and get started on your road to Elite Fitness. Saturday, September 5th, at 8:00 am. info@crossfitbellevue.com  

CrossFit: "Mary" AMRAP in 20:00 of 5-HSPU, 10-Pistols, 15-Pull-ups.

    Level-1: Head 2 ground, hipline below knee, chin above bar for board.

    Elements: Progressions for each. NO STINK BUGS.

CrossFit Kids:

    Super Frogs: No progressions

    Leap Frogs: HSPU Progressions ok.

    Tree Frogs: HSPU Progressions and stinkbugs.

    Tadpoles: Stinkbugs ok.

Game: Musical wall balls.

Strength: Shoulder Press 5 x 5

Welcome to the club Kelly!