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CrossFit: "Mary" AMRAP in 20:00 of 5-HSPU, 10-Pistols, 15-Pull-ups.
Level-1: Head 2 ground, hipline below knee, chin above bar for board.
Elements: Progressions for each. NO STINK BUGS.
Super Frogs: No progressions
Leap Frogs: HSPU Progressions ok.
Tree Frogs: HSPU Progressions and stinkbugs.
Tadpoles: Stinkbugs ok.
Game: Musical wall balls.
Strength: Shoulder Press 5 x 5
Welcome to the club Kelly!