206-412-5795
info@crossfitbellevue.com
Partner Gym
Home WOD Monday 4132
formats

Monday 4132

Published on January 11, 2016, by in WOD.


CrossFit Bellevue – CrossFit

View Public Whiteboard

Warm-up

JA’s

CFBV dynamic warm up

Strength

Back Squat (3×5 @ 80%)

WOD

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

Cool Down/Stretch