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Monday 4119

Published on December 28, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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Warm-up

JA’s

CFBV dynamic warm up

Strength

Back Squat (3×5 @ 80%)

WOD

Metcon (AMRAP – Reps)

4 Rounds of:

1 Minute Row for Max Calories

1 Minute Rest

1 Minute Max Reps Thrusters 95/65

1 Minute Rest

Courtesy of CrossFit Linchpin
*score is total reps

*start on thrusters if rower is not available

Cool Down/Stretch