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Monday 4113

Published on December 21, 2015, by in WOD.


CrossFit Bellevue – CrossFit

Welcome to deload week.

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Warm-up

JA’s

CFBV dynamic warm up

Strength

Front Squat (3×5 @ 60 – 70%)

WOD

Metcon (Time)

For time:

48-32-18

Cal Row

Sit ups

Dubz

Cool Down/Stretch