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Monday 4106

Published on December 14, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

JA’s

CFBV dynamic warm up

Strength

Back Squat (5/3/1)

Record your heaviest lift.

WOD

Metcon (Time)

15-20-25 reps for time of:

Toes to Bar

Shoulder to Overhead 135/95

Front Squat 135/95

Cool Down/Stretch