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Monday 4086

Published on November 23, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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Warm-up

JA’s

CFBV dynamic warm up

Strength

Deadlift (3×5@60%)

Deload week! You earned it!!

WOD

Metcon (Time)

E3MOM x 15 mins (5 rounds)

10 DB push press (5 ea side) 55/35*

10 Goblet squats 70/55

10 DB Snatch 55/35 (5 ea side)

10 Burpees
*use only one DB and KB

**record your time for each round

***slowest time will be your score

Cool Down/Stretch