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Monday 4072

Published on November 9, 2015, by in WOD.

CrossFit Bellevue – CrossFit

Welcome to Hero Week! There will be no strength this week, just warm up and hit the workout.

Remember, these workouts are meant to honor Veterans, so while you are doing them take them seriously and think about all those men and women who have given their time, and in some cases lives, to defend this great country.

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Warm-up

(No Measure)

CFBV DYNAMIC WARMUP

Metcon

AdamBrown (Time)

Two Rounds For Time of:

295 pound Deadlift, 24 reps

24 Box jumps, 24″ box

24 Wallball shots, 20 pound ball

195 pound Bench press, 24 reps

24 Box jumps, 24″ box

24 Wallball shots, 20 pound ball

145 pound Clean, 24 reps
In honor of Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010
To learn more about AdamBrown click here

Cool Down/Stretch

ROMWOD