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MONDAY 4058

Published on October 26, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm Up (No Measure)

CFBV Dynamic Warmup

TABATA Situps

Strength

Deadlift (3×5@60%)

Metcon

Metcon (Time)

50 Deadlifts

40 Pullups

30 Front Squats

20 Ring Dips

10 Thrusters

RX-155/105

L1-135/95

L2-115/75

L3-95/65

Stretch

Banded Shoulder

Tricep Stretch Against Wall

Foam Roll