CrossFit Bellevue – CrossFit
CFBV dynamic warm up
Deadlift (5/3/1 @ 80/85/90-95%)
This week we are going to record just your heaviest lift! Remember this is not a max, we are just working up to a heavy single for the day!!
500 m Row
Rx: Shoulders will touch the top of the rings and elbows will come to full extension!
L1: 25 Dips
L2: 20 Dips
L3: 15 Dips