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Monday 4044

Published on October 12, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

CFBV JA’s & Dynamic Warm-Up

Weightlifting

Front Squat (3 x 3 @ 85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes of:

200m Shuttle Run (gym length x4)

50 single-unders

15 Toes to bar

Cool Down/Stretch