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Monday 4037

Published on October 5, 2015, by in WOD.


CrossFit Bellevue – CrossFit

Happy De-Load Week!!

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Warm-up

CFBV JA’s & Dynamic Warm-Up

Weightlifting

Back Squat (3 x 5 @ 80-85%)

Metcon

Metcon (Time)

5 RFT:

1 Rope Climb

10 Hang Power Snatch 115/75

Shuttle run

Cool Down/Stretch