CrossFit: Short and Middle distance run.
Level-1: 5-mile hill run. Down to stop light, make right and go up-hill to 140th st.
Elements: 3-mile run. Down to stop light.
CrossFit Kids: Short and middle distance runs.
Super Frogs: 5-mile hill run.
Leap Frogs: 3-mile run.
Tree Frogs: 2-mile run.
Tadpoles: 800 meter run.
Strength: 3 max rep sets of elevated (feet) push-ups. 18-36"