CrossFit: Short and Middle distance run.

    Level-1: 5-mile hill run. Down to stop light, make right and go up-hill to 140th st.

    Elements: 3-mile run. Down to stop light.

CrossFit Kids: Short and middle distance runs.

    Super Frogs: 5-mile hill run.

    Leap Frogs: 3-mile run.

    Tree Frogs: 2-mile run.

    Tadpoles: 800 meter run.

Strength: 3 max rep sets of elevated (feet) push-ups. 18-36"