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Monday 4016

Published on September 14, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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Warm-up

(No Measure)

CFBV JA’s & Dynamic Warm Up

Weightlifting

Back Squat (5/3/1)

Record your heaviest lift

Metcon

Metcon (Time)

4 RFT:

500m row

15 push press 115/75

Cool Down/Stretch