206-412-5795
info@crossfitbellevue.com
Partner Gym
Home WOD Monday 4009
formats

Monday 4009

Published on September 7, 2015, by in WOD.

CrossFit Bellevue – CrossFit

Have a great Labor Day!

View Public Whiteboard

Warm-up

(No Measure)

CFBV JA’s & Dynamic Warm Up

Weightlifting

Front Squat (3 x 3 @ 80%)

Metcon

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run

Cool Down/Stretch