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Monday 4002

Published on August 31, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

(No Measure)

CFBV JA’s & Dynamic Warm Up

Weightlifting

Back Squat (3 x 5 @ 70%)

Metcon

Metcon (Time)

3 Rounds:

2 Stair Runs

10 Push Press (115/75)

2 Rope Climbs

-Rest 1 min between Rounds-

Cool Down/Stretch