Join us for the 4th of July Monster Mash in Enatai Beach Park. Saturday 10:00 am.

CrossFit: Sit-ups, Squats and runs.

    50/100 meters, 40/200, 30/400, 20/800, 10/1-mile.

    Level-2:GHD Sit-ups and body armor squats and runs. No vest on GHD.

    Level-1: No vest.

    Elements: 40/, 200, 30/, 400, 20/, 800.

    Boot Camp week-1: 30/100, 20/200, 10/400.  

CrossFit Kids: Sit-ups, Squats and runs.

    Super Frogs: 50/100 meters, 40/200, 30/400, 20/800, 10/1-mile.

    Leap Frogs: 50/100 meters, 40/200, 30/400, 20/800, 10/1-mile.

    Tree Frogs: Three rounds of 25 sit-ups, 25 squats and 200 runs.

    Tadpoles:Three rounds of 15 sit-ups, 15 squats and stairs.

    A few of the beautiful ladies of CFBV. Great job girls!

Weekend results