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Monday 3395

Published on August 24, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

(No Measure)

CFBV Dynamic Warm UP

10 OHS w/pvc

10 Pushups

x3

Strength

Back Squat + Front Squat (10×5)

EMOM 5 reps

Odd Minute: Back Squat

Even Minute: Front Squat

Work up to a heavy set of 5 in each lift

Metcon

Metcon (Time)

4 Rounds

15 Push Ups

5 Ground to Overhead 135/95

15 Pull ups