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Monday 3388

Published on August 17, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

(No Measure)

2 rounds

10 cal row

10 push ups

CFBV Dynamic Warm Up

Strength

Front Squat (12×1)

EMOM 1 Front Squat every minute working up to a Max for the Day

Metcon

Metcon (Time)

3 Rounds For Time

21 Kettlebell Swings 70/55

15 Power Cleans 135/95

9 Bar facing Burpees