206-412-5795
info@crossfitbellevue.com
Partner Gym
Home WOD Monday 3219
formats

Monday 3219

Published on June 8, 2015, by in WOD.


CrossFit Bellevue – CrossFit

View Public Whiteboard

Warm-up

JA’s

CFBV dynamic warm up

Weightlifting

Deadlift (Deadlift (3@70/80/85×3))

WOD

Metcon (Time)

5 RFT:

50 Air Squats

20 Ring Dips

4 Rope Climbs, 15 feet

*stolen from CF Linchpin

Stretch

banded shoulder/hamstring