CrossFit:In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

"DT" -Five rounds for time of: 12-Dead-lifts, 9-Hang power cleans, 6-Push jerks. 

       Level -1:Men 155lbs, Women 115lbs.

        Elements:Men 95-150lbs. Women 65-110lbs.

CrossFit Kids: 

        Super Frogs:  Five rounds, Boys 95-135lbs. Girls 65-95lbs.      

        Leap Frogs:Four rounds at 65lbs.

        Tree Frogs:  Three rounds at 20lbs.

        Tadpoles:  Two rounds with metal poles.

Hello from the Federal Law Enforcement Training Center.

  I have been treading water for the last several weeks trying to keep up on all the information flying at me as I embark on this DSS track.  I just got down to FLETC on Monday and am just starting to get into the meat of the program.  Should be an interesting 12 weeks before heading back up to DC for the remainder of DSS training.
 
I have been meaning to send you this e-mail since I left and it is a sad excuse to say I was swamped with work to do.  But let me thank you for everything you did for me at CrossFit Bellevue.  You really set me straight and I am in the best physical shape of my life.  As I found out yesterday when I met our PT instructor, I am going to need all the fitness I got with you all to get through this place.  
 
The weather is good (not too humid yet), the food is decent, and the facilities are top shelf (they are big into CrossFit here too). 
 
So again, thank you very much for everything.  And Dan, the little talk you gave me the day I left has come in handy more than once – much appreciated.  I hope all is well with everyone.  I will keep you posted.  Talk to you all soon and take care.

Ryan P. Diplomatic Security Services Candidate