Happy St. Patricks Day Everyone
Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, March 28th, from 8:00 to 10:00 a.m. firstname.lastname@example.org.
CrossFit: Partner Punishment – 21-18-15-12-9-6 of Bent med-ball tosses and 400 runs between sets.
Level – 1:20lbs Men, 16lbs Women.
Elements: Men 16lbs, Women 10lbs.
CrossFit Kids: Super-man back extensions and runs.
Super Frogs: 21-18-15-12-9-6 GHD, 400 runs.
Leap Frogs: 21-15-9, 400 runs.
Tree Frogs: 21-15-9, 200 runs.
Tadpoles: 15-12-9, 100 runs.