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Tuesday 272

Published on March 17, 2009, by in WOD.

Happy St. Patricks Day Everyone

Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, March 28th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com.

CrossFit:  Partner Punishment – 21-18-15-12-9-6 of Bent med-ball tosses and 400 runs between sets. 

       Level – 1:20lbs Men, 16lbs Women.

        Elements:  Men 16lbs, Women 10lbs.

CrossFit Kids:  Super-man back extensions and runs.

        Super Frogs:  21-18-15-12-9-6 GHD, 400 runs.

        Leap Frogs:  21-15-9, 400 runs.

        Tree Frogs:  21-15-9, 200 runs.

        Tadpoles:  15-12-9, 100 runs.

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 Yesterdays Results

Monday