Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, February 28th, from 8:00 to 10:00 a.m. email@example.com
CrossFit: Manual Labor, end to end dumb-bell crawls and 200 meter farmers walk.
Level -1:Three rounds, Men 50lbs, Women 35lbs.
Elements:Two rounds, Men 35lbs, Women 15lbs.
CrossFit Kids: 15-Burpee broad jumps and 200 meter med ball carries.
Super Frogs:Three rounds, 20lbs.
Leap Frogs:Three rounds, 16lbs.
Tree Frogs: Two rounds, 10lbs.
Tadpoles:Two rounds, 4-6lbs, stairs.
Poetry in motion, dumb-bell burpee thruster's. The most enjoyable experience ever.