Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, February 14th, from 8:00 to 10:00 a.m. email@example.com
CrossFit: 500 row and jump ropes
- Level – 1:Five rounds of 500 meter row and 50 double unders or 150 singles.
- Elements: 4 rounds.
CrossFit Kids: Rows, jump ropes, or skin the cats.
- Super Frogs: Four rounds of 500 row and 50 double unders or 150 singles.
- Leap Frogs: Four rounds, 500 row, 100 singles.
- Tree Frogs: Three rounds, 100 singles and 10 skin the cats.
- Tadpoles: Five minutes of jump rope and 15 skin the cats.
What is a Skin the Cat? See below.