206-412-5795
info@crossfitbellevue.com
Partner Gym
Home WOD Monday 237
formats

Monday 237

Published on February 9, 2009, by in WOD.

Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, February 14th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com

CrossFit:  500 row and jump ropes

  • Level – 1:Five rounds of 500 meter row and 50 double unders or 150 singles.
  • Elements: 4 rounds.  

CrossFit Kids: Rows, jump ropes, or skin the cats.

  • Super Frogs: Four rounds of 500 row and 50 double unders or 150 singles.  
  • Leap Frogs: Four rounds, 500 row, 100 singles.
  • Tree Frogs:  Three rounds, 100 singles and 10 skin the cats.
  • Tadpoles:   Five minutes of jump rope and 15 skin the cats.

What is a Skin the Cat? See below.

DSC01827