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Monday 216

Published on January 19, 2009, by in WOD.

Sign up now for our Boot Camp and introduce yourselves to the CrossFit Lifestyle. Saturday, February 14th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com

CrossFit: Front Squats and Wall ball. 9 & 40, 15 & 20, 21 & 10.

  • Level – 1: Men 135 & 20, Women 95 & 16.
  • Elements: Men 95 & 16, Women 65 & 10.

CrossFit Kids:"Joey" – 21, 15, 9 of Broad jumps, Thrusters and Pull-ups.

  • Super Frogs:45lbs.
  • Leap Frogs: 25lbs.
  • Tree Frogs:10lbs.
  • Tadpoles: Broomsticks.

Welcome to club Brian.  

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