CrossFit: 400 meter run, 50 lunges, 35 squats.
- Level – 1: Four rounds for time.
- Elements: Three rounds.
CrossFit Kids: "Maggie", 200 meter runs and 10-thruster's.
- Super Frogs: Seven rounds, 35-45lbs.
- Leap Frogs: Seven rounds, 25-30lb dumbells.
- Tree Frogs: Seven rounds, 15lb dumbells and stairs.
- Tadpoles: Five rounds, broomsticks and stairs.
Coach Steve showing the crew how its done. Banzaiiiiiiiiiiiiiiiiiiiiiiiiiiii.