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Tuesday 196

Published on December 30, 2008, by in WOD.

CrossFit: Skills Day

  • Level – 1: Balance beam and rolling pistols.
  • Elements: Rolling stand-ups and pistols.

CrossFit Kids: Skills day

  • Super Frogs: Balance beam and rolling pistols, Balance beam hand-stands.
  • Leap Frogs: Balance beam and rolling pistols.
  • Tree Frogs: Balance beam pistols.
  • Tadpoles: Balance Beam hops.

If your smiling do more reps. Christina and Janice having to much fun.

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