CrossFit: Skills Day

• Level – 1: Balance beam and rolling pistols.

• Elements: Rolling stand-ups and pistols.

CrossFit Kids: Skills day

• Super Frogs: Balance beam and rolling pistols, Balance beam hand-stands.

• Leap Frogs: Balance beam and rolling pistols.

• Tree Frogs: Balance beam pistols.

• Tadpoles: Balance Beam hops.

If your smiling do more reps. Christina and Janice having to much fun.