CrossFit: 5-Handstand push-ups, 10-Front Squat Cleans, 500 row.
- Level – 1: 5 rounds, Men 95-135lbs, Women 65-95lbs.
- Elements: 5 rounds, Men 65-95lbs, Women 35-65lbs.
- Super Frogs: 5 rounds, Boys 95lbs, Girls 55lbs.
- Leap Frogs: 4 rounds, 35lbs.
CrossFit Kids: Handstands and dumb-bell cleans.
- Tree Frogs: 4 rounds of, 5-HS attempts and 10-DB cleans, 10lbs.
- Tadpoles: 2 rounds of, 3-HS attemps, and 10 cleans, broomsticks.
Grant (Leap Frog) and Taylor (Super Frog) showing us how its done.