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Monday 174

Published on December 8, 2008, by in WOD.

CrossFit: Muscle memory drills (dip, shrug, drop, stand, front squat, push press, back squat) and Tabata Rowing (16 – 1:00 minute sprints with :10 seconds of rest between each one).

CrossFit Kids: Muscle memory drills (dip, shrug, drop, stand, front squat, push press, back squat). 
 
 
Our newest CrossFit Kids
Alicia and Madison, Welcome to
the club ladies!
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