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Monday 137

Published on November 10, 2008, by in WOD.

This week let's honor those who served and those who continue to step into the fire. We will be celebrating the service of the men and women who served and who now call CrossFit Bellevue their gym.

Support Operation Phoenix wmvmovpdf.

CrossFit: "Helen from Baghdad" wmvmov  – Three rounds for time of 400 meter run, 21-Kettle Bell Swings, 12-Pullups.

Level -1:50lbs men, 30lbs women.

Elements:30lbs men, 20lbs women. Banded Pullups.

CrossFit Kids:

Super Frogs:30lbs boys, 20lbs girls.

Leap Frogs:15lbs boys, 10lbs girls. Blue and white Banded pullups.

Tree Frogs:10lbs boys, 5lbs girls. Green and blue banded pullups.

Tadpoles:3lbs. Green band pullups.

Daniele Kellar, United States Army, Operation Iraqi Freedom.