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Home WOD Monday 130
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Monday 130

Published on November 3, 2008, by in WOD.

CrossFit: 21-15-9 of Sumo Deadlift High Pulls and Ring Push-Ups.

  • Level – 1: Men 70lbs, Women 50Lbs.
  • Elements: regular pushups. Men 50lbs, Women 30lbs.

CrossFit Kids: Same

  • Super Frogs: Boys 50lbs, Girls 30lbs.
  • Leap Frogs: Regular Push-Ups, Boys 30lbs, Girls 15lbs.
  • Tree Frogs: 15-12-9, Regular Push-Ups, Boys 15lbs, Girls 5lbs.
  • Tadpoles: 15-12-9, Regular Push-Ups, Broomsticks.

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