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Monday 123

Published on October 27, 2008, by in WOD.

Download daniel_and_gabe_big_box_jumps.wmv

CrossFit: Run, Row, Run, Row.

·         Level -1: 1000 meter run, 1000 meter row, 1000 meter run, 1000 meter row.

·         Elements: 400 meter run, 500 meter row, 400 meter run, 500 meter row.

CrossFit Kids:

·         Super Frogs: 1000 meter run, 1000 meter row, 1000 meter run, 1000 meter row.

·         Leap Frogs: 400 meter run,  500 meter row, 400 meter run, 500 meter run.

·         Tree Frogs: 2-400 meter runs.

·         Tadpoles: 1-400 meter run.

 

Welcome to CrossFit Bellevue Cristina!

 

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