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Monday 108

Published on October 13, 2008, by in WOD.

CrossFit: "Isabel"

30 – Snatches for time: Men 135, Women 95.

Elements: 30 Snatches, Men 45lbs, Women 25lbs

Super Frogs: 25 – 45lbs

Leap Frogs: Broomsticks to 25lbs

Tree Frogs and Tadpoles: Broomsticks