Three rounds of the following: 400 meter run, 21-Kettlebell Swings, 12-pullups. Pull-up progressions – No jumping pullups.
Level -1: Men 55lbs, women 30lbs,
Elements and Super Frogs: Men 30lbs, women 25lbs.
Leap Frogs: Boys 15lbs, girls 10lbs.
Tree Frogs and Tadpoles: 5lbs and 6 pull-ups or pull-up progressions.
"Fight Gone Bad" - 1, Scott – 0. Uncle Pukie claims another victim.