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Monday 095

Published on September 29, 2008, by in WOD.

CrossFit:100 dead-lifts for time. 50% bodywieght. Lower weight as you lose form.

CrossFit Kids: Dead-lifts.

Super Frogs: 100 dead-lifts for time. Ill choose the weight. Form is all I care about so don't even try to talk me into letting you go heavy.

Leap Frogs: 100 dead-lifts. 12lb medball.

Tree Frogs: Dead-lifts, 10 sets of 10  with 4lb med ball or broomstick.

Tadpoles: Dead-lifts, 5 sets of 10 with broomstick.