CrossFit:100 dead-lifts for time. 50% bodywieght. Lower weight as you lose form.
CrossFit Kids: Dead-lifts.
Super Frogs: 100 dead-lifts for time. Ill choose the weight. Form is all I care about so don't even try to talk me into letting you go heavy.
Leap Frogs: 100 dead-lifts. 12lb medball.
Tree Frogs: Dead-lifts, 10 sets of 10 with 4lb med ball or broomstick.
Tadpoles: Dead-lifts, 5 sets of 10 with broomstick.