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Monday 074

Published on September 8, 2008, by in WOD.

CrossFit: Deadlifts 3-3-3-3-3 do 75% of your max load, make sure you complete a long slow warmup before you begin.

CrossFit Kids:

Buy in: everyone do 4 Max effort broad jumps,Rest at least 30 seconds between jumps.

Super Frogs: 3 rounds of 5 Forward Rolls and 10 Dumbbell Hang Power Cleans, 25#
Leap Frogs: 3 rounds of 5 Forward Rolls and 10 Dumbbell Hang Power Cleans, 15-20#
Tree Frogs: 3 rounds of 3 Forward Rolls and 10 Dumbbell Hang Power Cleans, 8-10#
Tadpoles: 3 rounds of 3 Forward Rolls and 10 Dumbbell Hang Power Cleans, 2-5#

Cash out: Super Frogs and Leap Frogs 5 Precision Jumps,                                                                  Tree Frogs and Tadpoles:3 Precision Jumps

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