CrossFit: Deadlift 1-1-1-1-1-1-1 reps, Do a long slow build up to your max load and increase in small increments. Warm up does not counts towards this workout.
CrossFit Kids: "Little Diane"
Super Frogs: 21-15-9 of Deadlift 65-95# and HSPU Handstand Push ups.
Leap Frogs: 21-15-9 of Deadlift 45-55# and HSPU Handstand Push up progressions from box on toes
Tree Frogs: 18-12-6 of Dumbell Deadlifts (12-15#) and HSPU Handstand Push up progressions on box from knees
Tad Poles: 15-9-3 of Dumbbell Deadlifts (8-10#) and HSPU Handstand Push up progressions from low box on knees
For help with Handstand Push ups see video link on HSPU Progressions