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Monday 054

Published on August 18, 2008, by in WOD.

CrossFit: Three rounds for time of 50 Jump rope, double unders, 50 Hip Extensions, 50 GHD Sit-ups.

CrossFit Kids: "Keegan"

Super Frogs: 5 rounds of 200m run, 20 Pushups, 20 Toes-to-bar

Leap Frogs: 4 rounds of 200m run, 15 Pushups, 15 Toes-to-bar

Tree Frogs:
4 rounds of 100m  run, 10 Pushups, 10 Knees-to-elbows or knee-ups

Tadpoles: 3 rounds of 100m run, 10 Pushups, 10 Knee-ups,

Cash out:
Super Frogs and Leap Frogs: 50 M walking Lunges

Tree Frogs and Tadpoles: 25 M walking Lunges

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