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Monday 047

Published on August 11, 2008, by in WOD.

CrossFit: "Karen" For time: 150 Wallball shots, 20 pound ball, or 200 with 12lb ball.

CrossFit Kids:

Super Frogs: 5 Rounds of 20 Box Jumps, 24" and  20 Overhead squats, 40-45#

Leap Frogs: 4 Rounds of 20 Box Jumps, 20"and 20 Overhead squats, 25-35#

Tree Frogs: 4 Rounds of 15 Box Jumps, 15-20" and 15 Overhead squats, 15-25#

Tadpoles:3 Rounds of 15 Box Jumps, 12-15" and 15 Overhead squats, 10-15#