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Monday 041

Published on August 4, 2008, by in WOD.

CrossFit:

Row 1000 meters or run 800 meters
85 pound Thruster, 21 reps,
15 Pull-ups

Row 750 meters or run 600 meters
85 pound Thruster, 18 reps
12 Pull-ups

Row 500 meters or run 400 meters
85 pound Thruster, 15 reps
9 Pull-ups

Rest 2 minutes between each round. Time each round separately and post times to comments.

CrossFit Kids:

Download burgener-warm-up.wmv

Super Frogs:
Buy in:
Burgener warm up

5 rounds for time of:

5 Snatch Grip Deadlift, 45#
5 Hang Power Snatch, 45#
5 Overhead Squats, 45#

Cash out:
50 push ups

Leap Frogs:
Buy in:
Burgener warm up

5 rounds for time of:

5 Snatch Grip Deadlift, 25-35#
5 Hang Power Snatch, 25-35#
5 Overhead Squats, 25-35#

Cash out:
50 push ups

Tree Frogs:
Buy in:
Burgener warm up

5 rounds for time of:

5 Snatch Grip Deadlift, 15-20#
5 Hang Power Snatch, 15-20#
5 Overhead Squats, 15-20#

Cash out:
30 push ups

Tadpoles:
Buy in:
Burgener warm up

5 rounds for time of:

5 Snatch Grip Deadlift, 5-10#
5 Hang Power Snatch, 5-10#
5 Overhead Squats, 5-10#

Cash out:
15 push ups